Tension is who you think you should be. Relaxation is who you are.~Chinese Proverb
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omaha yoga path | Standing Poses

Omaha Yoga Path Post

Standing Poses

Here is a sheet displaying most of the common standing poses practiced in yoga. Working standing poses is one of the best ways to build and enhance your practice. When you can be stable and strong in these positions all other poses will be accessible to you.

Standing poses