Tension is who you think you should be. Relaxation is who you are.~Chinese Proverb
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omaha yoga path | Six Mantras

Omaha Yoga Path Post

Six Mantras

The Six Mantras

June 16, 2012. 99-minute dharma talk by Thich Nhat Hanh from Upper Hamlet in Plum Village during the 21-Day Retreat with the theme The Science of the Buddha. The talk is given in English and this is the eleventh dharma talk (of 15). The podcast is available at this link.

1.teaPK Darling, I am here for you.
2.
Darling, I know you are there and it makes me happy.
3.
Darling, I know you suffer.
4.
Darling, I suffer, please help.
5.
This is a Happy Moment.
6.
Darling, you are partly right.

The last one is new and for when someone congratulates or criticizes you.

Discipline of Rewiring the Brain

In June of this year, a 21 day Mindfulness retreat was hosted at Plum Village in France for scientists throughout the world, taught by the Vietnamese  Zen teacher Thich Nhat Hanh.  At this retreat Thay explained the connection between the five mental formations and the neural pathways in the brain. He describes how, with the practice of mindfulness, we can erase the neural pathways that lead to suffering and open new paths that lead understanding and happiness.

From this came an article by Paul Tingen call Using Mindfulness to Rewire the Brain.We’re reading this article at the end of classes at the Yoga Path to foster a practice of tapa/discipline (the third niyama),. We are striving to do things in our lives that strengthen well-being and thus allowing us to be strong enough to mindfully embrace and transform the suffering in our life.¬† The link to this article is below.

Rewiring the Brain

  • November 16th, 2012
  • Posted in Education
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