The body does its best to give us what we want. When we ask it to move a certain way, it will oblige. As a result, we can develop patterns that are no longer optimal over time. Rather than moving as we’re designed to move, we move in ways that create pain and strain. We find ourselves chronically tense and not enjoying life.
In this class you will learn how to foster and practice healthy movement, breath, and stillness. As you gain more freedom and stability in your body and mind, tension and pain decrease, and you feel more at ease. Discussions are centered on how our exploration of yoga poses and philosophy carries over into our daily lives.
Winter II Schedule:
Tuesdays 10:00-11:30 am
November 5 – December 17 (6 weeks)
Thursdays 7:15 -8:45 pm
November 7 – December 19 (5 weeks)
$120.00 for 6 week session
$100.00 for 5 week session
Class size is small and registration is by session only (no drop-ins) to allow for the building of skills.
Contact me either by email at firstname.lastname@example.org or call me at 402-968-3082
* If you are new to my classes, please call so that we can discuss your needs.
One-on-one sessions focus on your individual needs and include a home program designed for your goals. Contact me for more information.
Gay Robinson Abraham has been teaching for over 20 years. She began her mentor-ship in the Iyengar tradition with Margaret Hahn in 1980 and over the years has sought to expand her skills by studying with a variety of teachers, including Ramanand Patel, Kamal Paul, Judith Hanson Lasater, Tias Little, John Friend, and Mary Paffard. Her focus over the last six years has been therapeutic yoga, training with Susi Hately and her mentors. Therapeutic yoga has helped her become aware of how much her overthinking takes her out of life and allowed her to experience the “felt sense” that makes her feel more alive. She loves supporting students in the process of self-discovery, growing awareness, and having fun doing it.