Omaha Yoga Path Post
Spring Equinox Restorative Yoga
Restorative Yoga and Nidra Class
Taught by Lizz Combs
Friday Evening 6:30 – 8:30 p.m \ March 21
Similar to other styles of yoga, restorative yoga offers a number of physical and mental health benefits, with the bonus of promoting deep rest and relaxation, which can itself improve overall well-being.
The benefits of restorative yoga are similar to the many benefits of other styles of yoga, including:
- Increased relaxation: Deep breathing calms the nervous system to promote relaxation, and research supports a restorative yoga practice as an effective way to relax. One study suggests restorative yoga is more effective for inducing relaxation than regular passive stretching.
- Better sleep: The more relaxed you are, the better your chances are for a good night’s rest. A 2020 meta-analysis looked at 19 studies on how types of yoga—including restorative yoga—can impact sleep quality. Researchers determined that yoga is an effective intervention for managing sleep problems by increasing melatonin and reducing hyper-arousal.
- Improved well-being: Yoga practices, in general, are commonly associated with improved physical and mental well-being in the general population.
- Better mood: Research shows that yoga can help those with stress, anxiety, depression, and other mood disorders manage their symptoms.
- Reduced pain: Studies show that different styles of yoga including restorative yoga are helpful interventions for managing musculoskeletal pain.
- Gentle on the body: Restorative yoga practices are gentle on the joints, and consistent practice can strengthen the connective tissues surrounding the bones and joints
Yoga nidra is a structured, guided technique that promotes a deep and regenerative meditative state. This two hour session is a lovely way to usher in the spring season and will help students feel rejuvenated from the inside. Please dress comfortably and in layers. You might like to bring a journal to keep notes about your experience with yoga nidra.
To sign up, register below.
For questions email omyogapath@gmail.com, or call 402.905.2295
Class size is limited so register early