What does it mean< to live? I'll keep doing as have been: Laughing when I'm happy, Crying when I'm sad.~Ryokan
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Teachers

Mary Beth Winner

Mary Beth Winner

My yoga journey started 22 years ago after the death of my dear dad. Like so many people who first come to yoga, I was looking for solace. Yoga saved my life. The practice helped me to come home to myself and find the internal space and peace to be able to navigate the roller coaster of life. My first teacher was Margaret Hahn of Omaha Yoga school. After yoga and physical therapy helped me to overcome a debilitating cervical spine issue in 2014, I decided to teach. My hope as a teacher is to help students find their own way to living in the present moment through an inquiry based practice using sensory awareness, breath and gentle movement.

I’ve been influenced by the work of Pete Blackaby, Mary Paffard, Bonnie Bainbridge Cohen, and Donna Farhi.