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12.01.2019 Year End Immersion: 2019 Yoga Workshop

Awakened Mind, Quiet Life “We can feel lonely even when we’re surrounded by many people. We are lonely together. There is a vacuum inside us. We don’t feel comfortable with that vacuum, so we try to fill it up or make it go away.” Thich Nhat Hanh A Yoga Workshop Thursday, December 26 through Sunday, more…

11.29.2019 Yoga Concepts

In Patanjali’s Yoga Sutra, the eightfold path is called ashtanga, which literally means “eight limbs” (ashta=eight, anga=limb). These eight steps basically act as guidelines on how to live a meaningful and purposeful life. They serve as a prescription for moral and ethical conduct and self-discipline; they direct attention toward one’s health; and they help us to acknowledge the spiritual aspects of our nature.

11.29.2019 Sun Salute 1

Here is a PDF of Suryanamaskar taught at the Omaha Yoga Path Sun Salute 1

11.28.2019 Standing Poses

Here is a sheet displaying most of the common standing poses practiced in yoga. Working standing poses is one of the best ways to build and enhance your practice. When you can be stable and strong in these positions all other poses will be accessible to you. Standing poses

11.27.2019 Benefits to Mindfulness

Benefits of Mindfulness Practice & Meditationby Shinzen Young Increased Appreciation of Life A person with high base-line attentiveness finds, in general, all life activities to be more fulfilling. Intrinsically pleasant experiences (food, music, sexuality, etc.) are vastly more intense and satisfying simply because one is more fully “in the moment.” Furthermore, ordinary, banal experiences (washing more…