Blue

03.29.2026 Mindfulness Retreat in the Tradition of Thich Nhat Hanh

Honey Locust Sangha Spring Retreat Thursday, May 14 to Sunday, May 17, 2026 at the Creighton University Retreat Center in Griswold, Iowa The Honey Locust Sangha Spring Retreat Learn to Love Again The title of Joe’s 2025 album, Learn to Love Again is a theme that invites us to explore the practice of cultivating our Buddha nature more…

01.29.2026 Asana

Steadiness before movement Asana is the practice of holding the body with steadiness and comfort.It is not about stretching, or achievement, but about creating a posture where the body no longer disturbs the mind.When the body feels safe and balanced, awareness can remain present. Sthira & Sukha: Classical yoga defines Asana as a balance between more…

01.25.2026 Yoga Concepts

Aspects of Pranayama

11.29.2019 Sun Salute 1

Here is a PDF of Suryanamaskar taught at the Omaha Yoga Path Sun Salute 1

11.28.2019 Standing Poses

Here is a sheet displaying most of the common standing poses practiced in yoga. Working standing poses is one of the best ways to build and enhance your practice. When you can be stable and strong in these positions all other poses will be accessible to you. Standing poses