Education

01.29.2026 Asana

Steadiness before movement Asana is the practice of holding the body with steadiness and comfort.It is not about stretching, or achievement, but about creating a posture where the body no longer disturbs the mind.When the body feels safe and balanced, awareness can remain present. Sthira & Sukha: Classical yoga defines Asana as a balance between more…

01.25.2026 Yoga Concepts

Aspects of Pranayama

11.29.2019 Sun Salute 1

Here is a PDF of Suryanamaskar taught at the Omaha Yoga Path Sun Salute 1

11.28.2019 Standing Poses

Here is a sheet displaying most of the common standing poses practiced in yoga. Working standing poses is one of the best ways to build and enhance your practice. When you can be stable and strong in these positions all other poses will be accessible to you. Standing poses

11.27.2019 Benefits to Mindfulness

Benefits of Mindfulness Practice & Meditationby Shinzen Young Increased Appreciation of Life A person with high base-line attentiveness finds, in general, all life activities to be more fulfilling. Intrinsically pleasant experiences (food, music, sexuality, etc.) are vastly more intense and satisfying simply because one is more fully “in the moment.” Furthermore, ordinary, banal experiences (washing more…