Stories

09.06.2026 Yoga Sadhana with Durga

A SACRED PRACTICE OF YOGAA philosophy-based Hatha practice rooted inmovement, breath, awareness, meditation,and the deeper teachings of yoga.A practice of refinement—through which the body, breath,and mind are cultivatedas pathways to deeper awareness of the Self. To register scan the QR Code above or click on this link

01.29.2026 Asana

Steadiness before movement Asana is the practice of holding the body with steadiness and comfort.It is not about stretching, or achievement, but about creating a posture where the body no longer disturbs the mind.When the body feels safe and balanced, awareness can remain present. Sthira & Sukha: Classical yoga defines Asana as a balance between more…

01.25.2026 Yoga Concepts

Aspects of Pranayama

11.29.2019 Sun Salute 1

Here is a PDF of Suryanamaskar taught at the Omaha Yoga Path Sun Salute 1

11.28.2019 Standing Poses

Here is a sheet displaying most of the common standing poses practiced in yoga. Working standing poses is one of the best ways to build and enhance your practice. When you can be stable and strong in these positions all other poses will be accessible to you. Standing poses