Stories
03.05.2025 Spring Equinox Restorative Yoga
Restorative Yoga and Nidra Class Taught by Lizz Combs Friday Evening 6:30 – 8:30 p.m \ March 21 Similar to other styles of yoga, restorative yoga offers a number of physical and mental health benefits, with the bonus of promoting deep rest and relaxation, which can itself improve overall well-being. The benefits of restorative yoga more…
12.11.2024 Year End Immersion: 2024 Yoga Workshop
Walking the Path “Roads were made for journeys, not destination.” Confucius A Yoga Workshop Thursday, December 26 through Sunday, December 29, 2024 To register see below “No step is wasted on this path, and even a little progress is freedom from fear.” Bhagavada Gita There’s a difference between knowing the path and walking the more…
11.29.2019 Yoga Concepts
In Patanjali’s Yoga Sutra, the eightfold path is called ashtanga, which literally means “eight limbs” (ashta=eight, anga=limb). These eight steps basically act as guidelines on how to live a meaningful and purposeful life. They serve as a prescription for moral and ethical conduct and self-discipline; they direct attention toward one’s health; and they help us to acknowledge the spiritual aspects of our nature.
11.29.2019 Sun Salute 1
Here is a PDF of Suryanamaskar taught at the Omaha Yoga Path Sun Salute 1