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12.11.2024 Year End Immersion: 2024 Yoga Workshop

Walking the Path “Roads were made for journeys, not destination.” Confucius A Yoga Workshop Thursday, December 26 through Sunday, December 29, 2024 To register see below “No step is wasted on this path, and even a little progress is freedom from fear.” Bhagavada Gita There’s a difference between knowing the path and walking the more…

01.21.2020 STORYTIME YIN WORKSHOP

Storytime Yin Yoga with Kim First Sunday of the Month, 2-4pm Storytime Yin IN THESE WORKSHOPS, KIM READS A SHORT STORY TO YOU WHILE YOU ENJOY RESTORATIVE YIN POSES, FOLLOWED BY TEA AND A GUIDED BOOK CLUB-STYLE DISCUSSION OF THE TEXT. Next workshop: March 1, 2020, 2-4PMCost: $25 Sign up for the workshop here for more…

11.29.2019 Yoga Concepts

In Patanjali’s Yoga Sutra, the eightfold path is called ashtanga, which literally means “eight limbs” (ashta=eight, anga=limb). These eight steps basically act as guidelines on how to live a meaningful and purposeful life. They serve as a prescription for moral and ethical conduct and self-discipline; they direct attention toward one’s health; and they help us to acknowledge the spiritual aspects of our nature.

11.29.2019 Sun Salute 1

Here is a PDF of Suryanamaskar taught at the Omaha Yoga Path Sun Salute 1

11.28.2019 Standing Poses

Here is a sheet displaying most of the common standing poses practiced in yoga. Working standing poses is one of the best ways to build and enhance your practice. When you can be stable and strong in these positions all other poses will be accessible to you. Standing poses